Enjoy an extended Yin Yoga Class, a decadent and healthy high tea and the healing immersion of a Sound Bath thanks to Sonic Embrace.
Winter is the season of introspection, hibernation and surrender. In fact, it is the perfect time to go ‘With-Yin’. Winter is the time of year when the days are shorter and the nights longer. It is colder and our natural tendency is to slow down, become less active and spend more time indoors. We carve out more time to rest and renew – preparing for the warmer months to roll back around when our activity picks back up. Sadly the developed world has got out of balance with the seasons. The ‘On’ button is often permanently switched on. The use of un-natural lighting used to extend our productivity means our body’s clock gets confused and does not get to respond to nature’s call to rest. Most of us are overworking, it’s not our jobs we are often spending long hours on devices and social media. We are not giving ourselves enough ‘yin’ – receptive, quiet and passive time.
We invite you to join us at Riverdell as we provide a wonderful opportunity to go ‘with – yin’ with a half day retreat that will leave you feeling relaxed and nourished inside and out. Bookings essential.
Please bring along your Yoga Mat (although one can be provided), wear loose comfortable clothing (layers are best) and a warm blanket.
When: Sunday 29th September
Time: 2:00 – 5:30 pm
Where: Riverdell Spiritual Centre (in the Sanctuary)
Contact: Jasmine on 8523 1329