Wellness

Yoga

Focusing on the mind, body and spirit creates both harmony and unity within. The practice of Yoga has been around for more than 3,500 years and continues today to be one of the most sought after experiences to bring the body and mind into true alignment. The physical aspect of Yoga when coupled with breath awareness techniques have been known to:

  • Increase Vitality
  • Improve body awareness
  • Reduces tension
  • Foster inner peace
  • Allows for spiritual development
  • Decreases Stress levels
  • Lowers Blood pressure

Riverdell currently offers two ‘Sunrise’ Yoga Classes during South Australian School Terms. Wednesday Vinyassa Flow class and Friday Hatha Yoga, both starting at 7:00 am until 8:00am. We also have a Yin Yoga class Wednesday evenings 6:00pm – 7:00 pm. Our class prices are some of the cheapest you will find anywhere because to us, making quality Yoga classes accessable to all is our priority. Click here to purhcase a 5 class pass for only $50 or drop by with our casual rate of only $13. Both of these classes are beginer friendly but challenging enough for the more experienced Yogi. 

Energy Healing

Attunement is about bringing Love into our worlds, letting love radiate without concern for result. Connecting directly with the energies flowing in the body from Source, Light is expressed as Love.

There are two aspects to the practice of Attunement:

  • The technique
  • The other is a way of Life

Working with energy flowing through the seven Endocrine Glands, each gland brings to focus a particular quality which can be applied to daily life. Love becomes differentiated throughout the body as the attunement progresses.

For example: The Pineal Gland focuses the quality of Love; the Pituitary, the quality of truthfulness; the Thyroid, the quality of creativity and so on until we get to the Gonads – the promise of new beginnings. These qualities can be manifested as we wash dishes, in the workplace, take children to school, gardening. In this way, it becomes a conscious, intentional way of living.

Attunement is a non-touch technique, where two people – the Giver, and the Receiver, are drawn together in oneness. There is such beauty in the design of the human body – the hands become the focus of the energetic current and in effect they become an extension of the heart.

As the attunement process begins, the Giver, initiates their own divine connection with Source, which in turn activates the Receivers connection with Source. Upon completion of the attunement, a deep sense of shared communion and connection with Source is experienced, along with a sense of peace and wellbeing.

Beyond words, we have shared in something magical, something profound.

Riverdell offers individual Attunement appointments. Please call 8523 1329 to book a session.

Interested in learning the art of Attunement?  Riverdell offers Introductory, Level 1 and 2 plus Post Graduate classes with Master Practitioner Vicki Edwards. For dates on our next training sessions please visit our Whats On Page or join our mailing list to keep informed with upcoming events.

Sound

Sound as a form of healing has been used for thousands of years. This ancient art uses the vibration from sound waves to balance, soothe and heal the body. You will feel yourself restored as the body is immersed in a sea of sound. Our visiting and resident sound practitioners use gongs, sound bowls, chimes and the voice to create an experience you will never forget. For the next Sound Experience at Riverdell please visit our Whats On Page.

Diet and Nutrition

For the body to maintain optimum health it needs the right nutrition. Eating a diet that is filled with powerful nutrient rich foods not only combats chronic diseases but also strengthens the immune system. Riverdell is proud to host workshops and retreats by presenters leading the way in the science behind diet and nutrition. Join us and learn the wonderful health benefits fermented foods can have on your body, how to make simple healthy treats for your family and the joy of daily juicing. For more information about our next upcoming diet and nutrition workshop please visit our What’s On Page.

Walk our Reflexology Path

Reflexology is a massage technique that circulates, stimulates and activates points in the feet that correspond to points in the body. Reflexology not only feels great, it enlivens the physical body. The sensations you feel through a reflexology treatment can be very surprising, sometimes even slightly tender. Take a moment to think about your feet. They are our stability and direct connection with the earth providing the grounding aspect in life.

What better way to find balance than to walk on an undulating stone path. You will find the flatter stones easier to walk on initially and then you can walk on the more intense track, discovering a new awareness with your feet and more. Come and visit our path and experience it for yourself!

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Upcoming Events

Oct
6
Fri
7:00 am Morning Yoga @ 'The Sanctuary' Riverdell
Morning Yoga @ 'The Sanctuary' Riverdell
Oct 6 @ 7:00 am – Dec 8 @ 8:00 am
Morning Yoga @ 'The Sanctuary' Riverdell | Hillier | South Australia | Australia
Looking for an early Yoga class before work? Then we have just the thing! Join in on our Wednesday Vinyasa Class or our Friday Hatha Class and bliss out on a weekly dose of yoga Buy a 5 Class Pass and[...]
6:00 pm Evening Yoga @ 'The Sanctuary' Riverdell
Evening Yoga @ 'The Sanctuary' Riverdell
Oct 6 @ 6:00 pm – Dec 8 @ 7:00 pm
Evening Yoga @ 'The Sanctuary' Riverdell | Hillier | South Australia | Australia
We live in a 24/7 stimulating world. We have access to stimuli that distracts our mind at all hours of the day. Phones, Netflix, laptops etc, all that We live in a world where we[...]
Nov
18
Sat
9:30 am Attunement Retreat (E.D.L) @ The Sanctuary
Attunement Retreat (E.D.L) @ The Sanctuary
Nov 18 @ 9:30 am – Nov 19 @ 1:00 pm
Attunement Retreat (E.D.L) @ The Sanctuary  | Hillier | South Australia | Australia
“We come from Love. We go to Love. Everything in between is dust rising in the spiral of our awakening.” We are Spiritual Beings having a human experience. As we express the Power of Love[...]
Nov
21
Tue
6:30 pm Loving Living – Exploring Your S... @ Karrawirra - Riverdell
Loving Living – Exploring Your S... @ Karrawirra - Riverdell
Nov 21 @ 6:30 pm – Dec 5 @ 8:00 pm
Loving Living - Exploring Your Spiritual Self (E.D.L) @ Karrawirra - Riverdell | Hillier | South Australia | Australia
It is said that we are “Spiritual Beings having a Human Experience.” Come and enjoy sharing this experience with interested others who also wish to deepen their understanding. This series of evenings is an opportunity[...]
Nov
24
Fri
5:00 pm Conscious Living Retreat @ Riverdell Spiritual Centre
Conscious Living Retreat @ Riverdell Spiritual Centre
Nov 24 @ 5:00 pm – Nov 26 @ 5:00 pm
Conscious Living Retreat @ Riverdell Spiritual Centre | Hillier | South Australia | Australia
‘Come along on a health journey like no other’. In this interactive and educational retreat you will learn how to improve your eating habits by kicking old ones. Learn how to read your body and[...]
Nov
30
Thu
7:00 pm Natural Wellness Soultions @ Karrawirra - Riverdell
Natural Wellness Soultions @ Karrawirra - Riverdell
Nov 30 @ 7:00 pm – 8:00 pm
Natural Wellness Soultions @ Karrawirra - Riverdell | Hillier | South Australia | Australia
An opportunity for you to increase your vitality, wellbeing and general health during this FREE workshop *** With Therapeutic Grade Essential Oils expert Monica Finazzo *** We would like to invite you to an evening of[...]
Dec
2
Sat
2:30 pm Pre- Christmas Relax Arvo @ Riverdell Spiritual Centre
Pre- Christmas Relax Arvo @ Riverdell Spiritual Centre
Dec 2 @ 2:30 pm – 5:00 pm
Pre- Christmas Relax Arvo @ Riverdell Spiritual Centre | Hillier | South Australia | Australia
Come and chill out prior to the silly season with a social event for all ages. Enjoy the Riverdell ambience whilst tuning into the live acoustics from Henry of ‘One Big Jump’, indulge in barista[...]
Dec
7
Thu
7:00 pm Kinesiology FREE Public talk @ The Sanctuary
Kinesiology FREE Public talk @ The Sanctuary
Dec 7 @ 7:00 pm – 8:30 pm
Kinesiology FREE Public talk @ The Sanctuary | Hillier | South Australia | Australia
Kinesiology is the study of the mechanics of the body and can be used as a tool to promote your health and wellbeing. Why not come along to this FREE evening presentation and discover how!