Wellness

Yoga

Focusing on the mind, body and spirit creates both harmony and unity within. Translated, Yoga means ‘Union’, the practice of Yoga has been around for more than 3,500 years and continues today to be one of the most sought after experiences to bring the spirit, body and mind back into union with oneself, and indeed with it all. The physical aspect of Yoga when coupled with breath awareness techniques have been known to:

  • Increase Vitality
  • Improve body awareness
  • Reduces tension
  • Foster inner peace
  • Allows for spiritual development
  • Decreases Stress levels
  • Lowers Blood pressure

Riverdell currently offers two ‘Sunrise’ Yoga Classes during South Australian School Terms. Wednesday Vinyassa Flow class and Friday Hatha Yoga, both starting at 7:00 am until 8:00am. We also have a Yin Yoga class Wednesday evenings 6:00pm – 7:00 pm. Our class prices are some of the cheapest you will find anywhere because to us, making quality Yoga classes accessable to all is our priority. Click here to purchase a 5 class pass for only $50 or drop by with our casual rate of only $13. All of our classes are beginer friendly but challenging enough for the more experienced Yogi. 

Energy Healing

Attunement is about bringing Love into our worlds, letting love radiate without concern for result. Connecting directly with the energies flowing in the body from Source, Light is expressed as Love.

There are two aspects to the practice of Attunement:

  • The technique
  • The other is a way of Life

Working with energy flowing through the seven Endocrine Glands, each gland brings to focus a particular quality which can be applied to daily life. Love becomes differentiated throughout the body as the attunement progresses.

For example: The Pineal Gland focuses the quality of Love; the Pituitary, the quality of truthfulness; the Thyroid, the quality of creativity and so on until we get to the Gonads – the promise of new beginnings. These qualities can be manifested as we wash dishes, in the workplace, take children to school, gardening. In this way, it becomes a conscious, intentional way of living.

Attunement is a non-touch technique, where two people – the Giver, and the Receiver, are drawn together in oneness. There is such beauty in the design of the human body – the hands become the focus of the energetic current and in effect they become an extension of the heart.

As the attunement process begins, the Giver, initiates their own divine connection with Source, which in turn activates the Receivers connection with Source. Upon completion of the attunement, a deep sense of shared communion and connection with Source is experienced, along with a sense of peace and wellbeing.

Beyond words, we have shared in something magical, something profound.

Riverdell offers individual Attunement appointments. Please call 8523 1329 to book a session.

Interested in learning the art of Attunement?  Riverdell offers Introductory, Level 1 and 2 plus Post Graduate classes with Master Practitioner Vicki Edwards. For dates on our next training sessions please visit our Whats On Page or join our mailing list to keep informed with upcoming events.

Sound

Sound as a form of healing has been used for thousands of years. This ancient art uses the vibration from sound waves to balance, soothe and heal the heart, mind, body and spirit. You may feel yourself restored as the body is immersed in a sea of sound. Our resident Sound practitioner Vicki Edwards, as well as our guest Sound specialists use gongs, sound bowls, chimes and the voice to create an experience you will never forget. Some of the Sound based practices that we offer at Riverdell include:

  • Healing Chant
  • Sacred Sound Baths
  • Sounding for health and wellbeing
  • Drumming Meditations
  • Kirtan

For the next Sound Experience at Riverdell please visit our Whats On Page.

Diet and Nutrition

For the body to maintain optimum health it needs the right nutrition. Eating a diet that is filled with powerful nutrient rich foods not only combats chronic diseases but also strengthens the immune system. Riverdell is proud to host workshops and retreats by presenters leading the way in the science behind diet and nutrition. Join us and learn the wonderful health benefits fermented foods can have on your body, how to make simple healthy treats for your family and the joy of daily juicing. For more information about our next upcoming diet and nutrition workshop please visit our What’s On Page.

Walk our Reflexology Path

Reflexology is a massage technique that circulates, stimulates and activates points in the feet that correspond to points in the body. Reflexology not only feels great, it enlivens the physical body. The sensations you feel through a reflexology treatment can be very surprising, sometimes even slightly tender. Take a moment to think about your feet. They are our stability and direct connection with the earth providing the grounding aspect in life.

What better way to find balance than to walk on an undulating stone path. You will find the flatter stones easier to walk on initially and then you can walk on the more intense track, discovering a new awareness with your feet and more. Come and visit our path and experience it for yourself!

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Upcoming Events

Jan
29
Mon
6:30 pm Loving Living – Exploring Your S... @ Karrawirra - Riverdell
Loving Living – Exploring Your S... @ Karrawirra - Riverdell
Jan 29 @ 6:30 pm – 8:00 pm
Loving Living - Exploring Your Spiritual Self (E.D.L) @ Karrawirra - Riverdell | Hillier | South Australia | Australia
It is said that we are “Spiritual Beings having a Human Experience.” Come and enjoy sharing this experience with interested others who also wish to deepen their understanding. This series of evenings is an opportunity[...]
Feb
9
Fri
4:30 pm Riverdell Pool Party @ Pool side - Riverdell
Riverdell Pool Party @ Pool side - Riverdell
Feb 9 @ 4:30 pm – 7:00 pm
Riverdell Pool Party @ Pool side - Riverdell | Hillier | South Australia | Australia
It’s a Party! Join us poolside at Riverdell as we cool down, take a dip and enjoy the company of others. Bring your bathers, towels, sunscreen and a hat. BBQ facilities will be available so BYO food,[...]
Feb
11
Sun
10:00 am Ayurveda Workshop for Hormone He... @ Riverdell Spiritual Centre
Ayurveda Workshop for Hormone He... @ Riverdell Spiritual Centre
Feb 11 @ 10:00 am – 12:00 pm
Ayurveda Workshop for Hormone Health @ Riverdell Spiritual Centre | Hillier | South Australia | Australia
In this workshop you will learn about Ayurvedic medicine and your body’s constitution of vata/pitta/kapha whilst gaining the knowledge to balance the three Doshas. This workshop aims to provide an insight into the cause and[...]
Feb
16
Fri
5:00 pm Slow Down, Reflect, Renew – Retr... @ Riverdell Spiritual Centre
Slow Down, Reflect, Renew – Retr... @ Riverdell Spiritual Centre
Feb 16 @ 5:00 pm – Feb 18 @ 5:00 pm
Slow Down, Reflect, Renew - Retreat (E.D.L) @ Riverdell Spiritual Centre | Hillier | South Australia | Australia
Do you sometimes feel that you want to call “Stop; Time Out” – just to have the opportunity to breathe deeply and truly connect with your “inner being”? Here’s your chance!! Slow Down: take the[...]
Feb
22
Thu
7:00 pm Are you an unknowingly Energy Se... @ Karrawirra - Riverdell
Are you an unknowingly Energy Se... @ Karrawirra - Riverdell
Feb 22 @ 7:00 pm – 9:30 pm
Are you an unknowingly Energy Sensitive Person? @ Karrawirra - Riverdell | Hillier | South Australia | Australia
Are you an unknowingly energy sensitive person? What is energy sensitivity? Don’t know and want to kind out? Here is a life changing chance to meet others checking it out too. Come to an evening[...]
Feb
23
Fri
7:00 pm Spiritual Living in the Now! wit... @ The Sanctuary
Spiritual Living in the Now! wit... @ The Sanctuary
Feb 23 @ 7:00 pm – 9:30 pm
Spiritual Living in the Now! with Matthew Greenwood @ The Sanctuary  | Hillier | South Australia | Australia
Join Matthew for this insightful evening as he covers the following: – What has changed that makes life so different now – A new direction for humanity – How to stay strong physically, mentally, emotionally[...]
Feb
24
Sat
9:30 am Discover your Past Lives with An... @ The Sanctuary
Discover your Past Lives with An... @ The Sanctuary
Feb 24 @ 9:30 am – 4:00 pm
Discover your Past Lives with Anne Marie McGlasson @ The Sanctuary  | Hillier | South Australia | Australia
In this experiential workshop, you will Learn about hypnosis and past-life regression Discover how suggestible you are Experience 2 Past-life Regressions Connect with likeminded souls There is great strength and opportunities for learning in the[...]
2:00 pm Heal Your Abundance – Shanti Mis... @ Riverdell Spiritual Centre
Heal Your Abundance – Shanti Mis... @ Riverdell Spiritual Centre
Feb 24 @ 2:00 pm – 4:45 pm
Heal Your Abundance - Shanti Mission @ Riverdell Spiritual Centre | Hillier | South Australia | Australia
When it comes to Abundance we are in a constant state of flux and flow, natural cycles of giving and receiving and have access to the law of flow of our life. Unfortunately many of[...]