Focusing on the mind, body and spirit creates both harmony and unity within. The practice of Yoga has been around for more than 3,500 years and continues today to be one of the most sought after experiences to bring the body and mind into true alignment. The physical aspect of Yoga when coupled with breath awareness techniques have been known to:
- Increase Vitality
- Improve body awareness
- Reduces tension
- Foster inner peace
- Allows for spiritual development
- Decreases Stress levels
- Lowers Blood pressure
Riverdell currently offers two ‘Sunrise’ Yoga Classes during South Australian School Terms. Wednesday Vinyassa Flow class and Friday Hatha Yoga, both starting at 7:30 am until 8:30am. Our class prices are some of the cheapest you will find anywhere because to us, making quality Yoga classes accessable to all is our priority. (HYPERLINK) here to purhcase a 5 class pass for only $50 or drop by with our casual rate of only $13. Both of these classes are beginer friendly but challenging enough for the more experienced Yogi.
Attunement is a non-touch spiritual alignment practice that increases the experience of your inner Spirit – the invisible, animating life energy that flows through every being, forming an energy field. Attunement focuses on what’s going RIGHT in your body, mind and spirit and turning up the light on these to return to a state of ease in the energy field. This is a defining contrast to most energy medicine practices, which seek to identify what’s missing and apply an energetic remedy. In Attunement there is nothing to fix. Rather, by increasing our state of ease there is a greater experience of peace and wellness. Riverdell offers individual Attunement appointments. Please call 8523 1329 to book a session.
Interested in learning the art of Attunement? Riverdell offers Introductory, Level 1 and 2 plus Post Graduate classes with Master Practitioner Vicki Edwards. For dates on our next training sessions please visit our Whats On Page or join our mailing list to keep informed with upcoming events.
Sound as a form of healing has been used for thousands of years. This ancient art uses the vibration from sound waves to balance, soothe and heal the body. You will feel yourself restored as the body is immersed in a sea of sound. Our visiting and resident sound practitioners use gongs, sound bowls, chimes and the voice to create an experience you will never forget. For the next Sound Experience at Riverdell please visit our Whats On Page.
Diet and Nutrition
For the body to maintain optimum health it needs the right nutrition. Eating a diet that is filled with powerful nutrient rich foods not only combats chronic diseases but also strengthens the immune system. Riverdell is proud to host workshops and retreats by presenters leading the way in the science behind diet and nutrition. Join us and learn the wonderful health benefits fermented foods can have on your body, how to make simple healthy treats for your family and the joy of daily juicing. For more information about our next upcoming diet and nutrition workshop please visit our What’s On Page.
Walk our Reflexology Path
Reflexology is a massage technique that circulates, stimulates and activates points in the feet that correspond to points in the body. Reflexology not only feels great, it enlivens the physical body. The sensations you feel through a reflexology treatment can be very surprising, sometimes even slightly tender. Take a moment to think about your feet. They are our stability and direct connection with the earth providing the grounding aspect in life.
What better way to find balance than to walk on an undulating stone path. You will find the flatter stones easier to walk on initially and then you can walk on the more intense track, discovering a new awareness with your feet and more. Come and visit our path and experience it for yourself!