Wellness

Yoga

Focusing on the mind, body and spirit creates both harmony and unity within. The practice of Yoga has been around for more than 3,500 years and continues today to be one of the most sought after experiences to bring the body and mind into true alignment. The physical aspect of Yoga when coupled with breath awareness techniques have been known to:

  • Increase Vitality
  • Improve body awareness
  • Reduces tension
  • Foster inner peace
  • Allows for spiritual development
  • Decreases Stress levels
  • Lowers Blood pressure

Riverdell currently offers two ‘Sunrise’ Yoga Classes during South Australian School Terms. Wednesday Vinyassa Flow class and Friday Hatha Yoga, both starting at 7:30 am until 8:30am. Our class prices are some of the cheapest you will find anywhere because to us, making quality Yoga classes accessable to all is our priority. (HYPERLINK) here to purhcase a 5 class pass for only $50 or drop by with our casual rate of only $13. Both of these classes are beginer friendly but challenging enough for the more experienced Yogi. 

Energy Healing

Attunement is a non-touch spiritual alignment practice that increases the experience of your inner Spirit – the invisible, animating life energy that flows through every being, forming an energy field. Attunement focuses on what’s going RIGHT in your body, mind and spirit and turning up the light on these to return to a state of ease in the energy field. This is a defining contrast to most energy medicine practices, which seek to identify what’s missing and apply an energetic remedy. In Attunement there is nothing to fix. Rather, by increasing our state of ease there is a greater experience of peace and wellness.  Riverdell offers individual Attunement appointments. Please call 8523 1329 to book a session.

Interested in learning the art of Attunement?  Riverdell offers Introductory, Level 1 and 2 plus Post Graduate classes with Master Practitioner Vicki Edwards. For dates on our next training sessions please visit our Whats On Page or join our mailing list to keep informed with upcoming events.

Sound

Sound as a form of healing has been used for thousands of years. This ancient art uses the vibration from sound waves to balance, soothe and heal the body. You will feel yourself restored as the body is immersed in a sea of sound. Our visiting and resident sound practitioners use gongs, sound bowls, chimes and the voice to create an experience you will never forget. For the next Sound Experience at Riverdell please visit our Whats On Page.

Diet and Nutrition

For the body to maintain optimum health it needs the right nutrition. Eating a diet that is filled with powerful nutrient rich foods not only combats chronic diseases but also strengthens the immune system. Riverdell is proud to host workshops and retreats by presenters leading the way in the science behind diet and nutrition. Join us and learn the wonderful health benefits fermented foods can have on your body, how to make simple healthy treats for your family and the joy of daily juicing. For more information about our next upcoming diet and nutrition workshop please visit our What’s On Page.

 

Walk our Reflexology Path

Reflexology is a massage technique that circulates, stimulates and activates points in the feet that correspond to points in the body. Reflexology not only feels great, it enlivens the physical body. The sensations you feel through a reflexology treatment can be very surprising, sometimes even slightly tender. Take a moment to think about your feet. They are our stability and direct connection with the earth providing the grounding aspect in life.

What better way to find balance than to walk on an undulating stone path. You will find the flatter stones easier to walk on initially and then you can walk on the more intense track, discovering a new awareness with your feet and more. Come and visit our path and experience it for yourself!

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Upcoming Events

Sep
5
Tue
6:30 pm Loving Living – Exploring Your S... @ Karrawirra - Riverdell
Loving Living – Exploring Your S... @ Karrawirra - Riverdell
Sep 5 @ 6:30 pm – Sep 26 @ 8:00 pm
Loving Living - Exploring Your Spiritual Self @ Karrawirra - Riverdell | Hillier | South Australia | Australia
It is said that we are “Spiritual Beings having a Human Experience.” Come and enjoy sharing this experience with interested others who also wish to deepen their understanding. This series of evenings is an opportunity[...]
Sep
6
Wed
7:30 am Morning Yoga @ 'The Sanctuary' Riverdell
Morning Yoga @ 'The Sanctuary' Riverdell
Sep 6 @ 7:30 am – Sep 29 @ 8:30 am
Morning Yoga @ 'The Sanctuary' Riverdell | Hillier | South Australia | Australia
Looking for an early Yoga class before work? Then we have just the thing! Join in on our Wednesday Vinyasa Class or our Friday Hatha Class and bliss out on a weekly dose of yoga Buy a 5 Class Pass and[...]
Sep
23
Sat
6:00 pm Celebrating Earth’s Sacred Cycle... @ 'The Sanctuary' - Riverdell
Celebrating Earth’s Sacred Cycle... @ 'The Sanctuary' - Riverdell
Sep 23 @ 6:00 pm – 7:00 pm
Celebrating Earth's Sacred Cycles - Spring Equinox @ 'The Sanctuary' - Riverdell  | Hillier | South Australia | Australia
‘Celebrate and experience the sheer vibrancy and joyful energy of Spring.’ Out of the deep cold, Spring has begun to reveal her green-bounty. The birds are busy pairing up, tree buds are bursting forth. Daffodils[...]
Sep
24
Sun
10:00 am Wednesday Meditation @ dcghn
Wednesday Meditation @ dcghn
Sep 24 @ 10:00 am – Dec 17 @ 11:00 am
 
Sep
27
Wed
7:00 pm Sonic Embrace – Sound Bath @ 'The Sanctuary' - Riverdell Spiritual Centre
Sonic Embrace – Sound Bath @ 'The Sanctuary' - Riverdell Spiritual Centre
Sep 27 @ 7:00 pm – 8:30 pm
Sonic Embrace - Sound Bath @ 'The Sanctuary' - Riverdell Spiritual Centre | Hillier | South Australia | Australia
A Spring themed sonic journey of emergence…. A deeply soothing and uplifting meditation that will initiate self-healing and activate a new way of being. Centre within as you are joyfully immersed in an ocean of[...]
Sep
30
Sat
10:00 am ‘Enlighten Up’ – September Satsang @ 'The Sanctuary' - Riverdell
‘Enlighten Up’ – September Satsang @ 'The Sanctuary' - Riverdell
Sep 30 @ 10:00 am – 12:00 pm
'Enlighten Up' - September Satsang @ 'The Sanctuary' - Riverdell | Hillier | South Australia | Australia
Give your energy a lift for the week. Presenter: Vidya & Jyotishakti from Shanti Mission A transformational experience of meditation, mantra, music, and discourse. Relax, let go of stress and negative energy, expand your consciousness and[...]
Oct
11
Wed
7:00 pm Emotional Freedom Technique – A ... @ 'The Sanctuary' - Riverdell Spiritual Centre
Emotional Freedom Technique – A ... @ 'The Sanctuary' - Riverdell Spiritual Centre
Oct 11 @ 7:00 pm – 8:30 pm
Emotional Freedom Technique - A Public Talk with Annie O'Grady @ 'The Sanctuary' - Riverdell Spiritual Centre | Hillier | South Australia | Australia
What is EFT…… and what is it used for? EFT stands for Emotional Freedom Technique and is an acupressure and mindfulness technique that calms the mind, body and spirit. It is applied through gentle tapping[...]
Oct
14
Sat
10:00 am Druidry Workshop – Creating Ritu... @ 'Karrawirra' Building - Riverdell Spiritual Centre
Druidry Workshop – Creating Ritu... @ 'Karrawirra' Building - Riverdell Spiritual Centre
Oct 14 @ 10:00 am – 4:00 pm
Druidry Workshop - Creating Ritual Space @ 'Karrawirra' Building - Riverdell Spiritual Centre | Hillier | South Australia | Australia
Learn the secrets behind creating your own unique ritual space. Traditionally the Druids of old held the knowledge of when to sow and when harvest. The Ritual was a very visual way to pass on[...]