Winter Wellness


An Over Night Deeply Nourishing Yoga Retreat


Date: 22nd-23rd June 2019 (Winter Solstice)
Time: 12pm (22nd June) – 3pm (23rd June)
Cost: Inside Twin Share Accommodation: $220 Per Person (Bedding Included)
Private Room Accommodation: $240 Per Person (Bedding Included
Location: Riverdell Spiritual Centre (meet in Sanctuary)


As we meet on the Winter Solstice give yourself permission to simply be and honour the season of slowing down. A wholesome overnight retreat, designed for students of all levels to dive deeper and discover the benefits of yoga and a mindfulness practice.


Seasons once used to determine how we lived our lives, with being activite and outdoors in spring, summer and early autumn. As the weather got cooler in winter, activity slowed down. Groups gathered around the fire, telling stories, spending time together and relaxing, so that everyone was well rested and rejuvenated when the demands of the new season came. In the 21st century our yang life style demands consistent levels of activity and productivity all year round, but this really goes against nature. It seems that there is no need to slow down anymore, we push and go at the same pace at all times. When winter comes, we still feel the need to rest, reflect and connect with ourselves on a deeper level.


We will be moving through



  • Ceremony,  

  • Pranayama Workshop (Breathing Techniques)

  • Meditation & Yoga Nidra

  • Energy Healing Session with Lauren from ‘Energy Healing with Lauren’

  • 2 Hour Deeply Nourishing Yin Yoga with Maddi from ‘Yoga with Maddi’

  • Winter Solstice Fire ceremony in the Tipi

  • Journaling

  • Stillness

  • Quiet time

  • Morning Yoga

  • Ayurveda for Winter Wellness Informative Workshop from Jacqueline Iles from  ‘Living Ayurveda’

  • Yang/Yin Yoga

  • Group Work

  • Closing Blessings circle


All meals are plant powered, gluten free and vegan. Cooked by the incredible Shannon from ‘Ethics in the kitchen’, accommodation, bedding and towels included.


What to bring:



  • Comfortable Clothes (warm woolie socks encouraged)

  • A blanket to use in Meditation and Savasana

  • An open Mind

  • Journal

  • Drink Bottle


An Over Night Deeply Nourishing Yoga Retreat


Give yourself permission to simply be. A wholesome overnight retreat, designed for students of all levels to dive deeper and discover the benefits of yoga and a mindfulness practice.


On the Winter Wellness retreat we slow down and allow our mind, body and soul to recharge.  We become present in the NOW, letting go of the business of our yang society.


Spaces are limited, retreat from the exterior and take this time to dive deeply into self. A retreat of winter bliss, think all things nourishing and renewing yourself! As find inner quiet connection.


Event facilitated by Jasmine Hornby – I first started my journey at Riverdell teaching the morning Vinyasa & Hatha Yoga. I now work collaboratively to coordinate the wonderful events in which are facilitated here, whilst teaching a Hatha and Yin yoga class. I teach to not just help the physical but the mental and emotional. I love people leaving my classes feeling recharged and calm. My practice has helped me grow stronger both on and off the mat. Yoga reminds me to live each moment more mindfully. I love being creative and bringing likeminded individuals together. Through workshops, events and retreats. 

Details
Start:

June 22 - 12:00 pm

End:

June 23 - 03:00 pm

Click to Register: https://www.eventbrite.com.au/e/winter-wellness-retreat-tickets-60175977970
Organizer

Riverdell Spiritual Centre

Website: https://www.eventbrite.com.au/o/riverdell-spiritual-centre-6549937849
Venue

The Riverdell Spiritual Centre

51 Clifford Road, Hillier, SA 5116

Hillier, SA, AU, 5116