Rest and Restore Retreat
Cost Regular Ticket – $150. Early Bird Ticket (ends 20th April) – $130. Concession Ticket – $100.
Time of event 9.30am – 4.30pm
Numbers Min 10 Max 14
To be held in the Sanctuary
The Rest and Restore Retreat is about women joining together to ‘Slow down and Savour the sweetness” to connect, learn, laugh and play. This one day retreat provides the opportunity to slow down, prioritise yourself, nourish your Body, Mind and Spirit and reflect on what’s really important to you. The retreat is based on 5 ancient Healing Salves – silence, nature, movement, music and story-telling. These activities are weaved throughout the day, allowing you to connect with yourself on a deep physical, mental and emotional level.
About the facilitator, Mandy Price:
Bachelor of Education, Masters of Counselling, Civil Celebrant, Massage Therapist.
As a professional teacher and counsellor Mandy Has always been passionate about Health and Personal Development throughout her life.
She is a lifelong learner adding to her skills and knowledge by undertaking study in the areas of Personal Development, Compassion Based Mindfulness, Positive Psychology, Nutrition, NLP, Reiki, Massage and Spirituality.Mandy Strongly believes in the value of Preventative Health care and that is why she is so passionate about the services she provides which includes Stress Management and avoiding Adrenal Burnout.
(The most important thing in life is to enjoy the journey that you’re on. But, for so many women, the frantic pace and stress of life can diminish our spark and erode our contentment in life. But there is something you can do about it…. We encourage you put yourself first. Just a few hours of rest and self-reflection can restore and rejuvenate you so you feel centred, in control and ready to meet life’s encounters head on.) This is included in my flyer I email out. Just a back up if needed somewhere
What to bring
(Optional) A cushion and rug
An open mind and a joke.
*Lunch provided, please advise any allergies or food intolerance