Night-time Yoga Nidra (Guided sleep meditation)
16th of November: 7pm start
Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and heightened intuition.
Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing. Setting a positive intention and this gives the participant a specific purpose to the session.
Join Jasmine our resident Yoga Instructor here at Riverdell for 60 minutes of pure bliss!
The Depths and Benefits of Yoga Nidra:
Laying on our backs in our savasana position, we let our awareness wander through the whole body. While doing so, we move through different stages of consciousness just as in sleep: We shift between the waking state, dream state, and finally to deep, dreamless sleep.
It creates deep relaxation for health, mental peace, and higher awareness. It calms the nervous system and balances out the prana within the body.
It’s said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep.
By allowing and receiving some rest, we enhance functioning of the immune and metabolic systems. In turn, this improves our overall physical health and leads to higher energy as well as fewer colds and infections of all types. Rest also improves mental health, eliminating brain fog, insomnia, anxiety attacks, PTSD, and depression.
You will be guided through a 5 stage process:
Balancing emotional states
The evening includes: A warm cup of Chai and a delicious RAW Dessert!
Please dress comfortable and bring a blankey! We have bolsters and cushions available.
Receive the gift of REST & RESTORE
Held in the Sanctuary at Riverdell Spiritual Centre
For anymore questions or information please contact email@example.com or (08) 85231329
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