Night-time Yoga Nidra (Guided sleep meditation)


16th of November: 7pm start


Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and heightened intuition.


Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing. Setting a positive intention and this gives the participant a specific purpose to the session.


Join Jasmine our resident Yoga Instructor here at Riverdell for 60 minutes of pure bliss!


The Depths and Benefits of Yoga Nidra:


Laying on our backs in our savasana position, we let our awareness wander through the whole body. While doing so, we move through different stages of consciousness just as in sleep: We shift between the waking state, dream state, and finally to deep, dreamless sleep.


It creates deep relaxation for health, mental peace, and higher awareness. It calms the nervous system and balances out the prana within the body.


It’s said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep.


By allowing and receiving some rest, we enhance functioning of the immune and metabolic systems. In turn, this improves our overall physical health and leads to higher energy as well as fewer colds and infections of all types. Rest also improves mental health, eliminating brain fog, insomnia, anxiety attacks, PTSD, and depression.



You will be guided through a 5 stage process: 
Body scan 
Breath awareness 
Balancing emotional states 
Visualisation + 
Self-healing 

The evening includes: A warm cup of Chai and a delicious RAW Dessert!
$15 

Please dress comfortable and bring a blankey! We have bolsters and cushions available.
Receive the gift of REST & RESTORE


Held in the Sanctuary at Riverdell Spiritual Centre 


For anymore questions or information please contact jasmine@riverdell.org.au or (08) 85231329




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Details
Date:

November 16

Time:

07:00 pm - 08:15 pm

Click to Register: https://www.eventbrite.com.au/e/night-time-yoga-nidra-guided-sleep-meditation-tickets-48051314776
Organizer

Riverdell Spiritual Centre

Website: https://www.eventbrite.com.au/o/riverdell-spiritual-centre-6549937849
Venue

Riverdell Spiritual Centre

51 Clifford Road, Hillier, SA 5116

Hillier, SA, AU, 5116