Come along for a day filled with ‘Goodness’.

This will be an uplifting and empowering workshop aimed at holistic health. Join us for a day of  learning about holistic modalities including Naturopathy, Iridology, Massage, Reflexology, Integrative Nutrition and Herbs and Bach Flowers. Our expert panel of presenter will give a Q & A workshop on their perspective fields and offer an opportunity for you to participate along the way. Delicious and nutritious lunch and morning tea also provided. Take charge of your health and join us for this empowering and educational holistic wellness day.  

Goodness Me Presenters will include –

Michelle Sherry Jones  – HypnoWise 

A Social worker turned Hypnotherapist, my interest in self-healing really began with a diagnosis of IBS in the family, which could not be treated medically. Taking matters into my own hands, all of the research turned to hypnosis as the ‘cure’. What? How does that work?? I wondered to myself..

First of all I’d like you to understand that all hypnotherapy is not the same. So if you have experienced hypnotherapy, chances are it was someone reading out a script to you (and hoping that it ‘works’). This was my initial training too (effectively trained to read a story..), though with a background in Social Work working with very traumatized clients, I was not satisfied this provided effective help to those who needed it most (without attending for 12 or more visits!). My initial Hypnotherapy studies opened a whole new world for me, which led to studies in Meditation Therapy, which led back to advanced training in hypnotherapy including a Diploma in Clinical Hypnotherapy & Psychotherapy as well as in Conversational Hypnosis. Conversational Hypnosis is where I found what REALLY works to overcome those ‘deep-seated’ painful  patterns that govern our lives (and cause anxiety, depression, stress, IBS. chronic illness, phobias, addictions…). All of my training allows me to provide a range of high-quality hypnosis and psychotherapy services to meet your unique and individual needs – and no re-visiting past trauma required!!

With a focus on health and wellbeing, my dream is for all people to realise they have the very resources required within to escape the walls of their own ‘invisible prison’ – as well as to activate and utilize those dormant healing abilities that reside well within all of us! I now happily spend my days in my home studio in Gawler SA helping others to heal, overcome addictions and mental illness and become the power in their lives, and learn about the powerful  unconscious mind.

Christine Spencer – Reflexology

Christine Spencer has been specialising in 20 years of extensive practise and study of Physical and Energetic Healing. This intense interest has taken Christine all over Australia and travelled the World to be in the presence of International renown teachers who she has had the opportunity to have studied under. It is with her inquisitive, free spirit and devotion to perfect her practise that takes her to find teachers and methods that can enhance her own abilities of providing powerful healing for her clients.Christine’ portfolio and practises include, Attunement, Reflexology, Shiatsu, Pranic Healing and various techniques in Massage. Within all of these areas she is highly qualified and in high demand due to her professionalism, defined consciousness to support and understand her clients needs. Her unique ability lies in revealing unconscious patterns and blocks that are causing dis-ease and dis-harmony, and listens intuitively to underlying issues that may be the cause of unease. Christines natural ability is to hold a surrounding space with patience and diligence where she creates an openness to a deep cellular flow which gently restores balance.To take a healing time or an appointment with Christine is a precious and unique experience, her empathic realisations, compassion and highly tuned skills make you feel lovingly held in the hands of a devoted and generous expert.Through and through Christine holds the highest intentions for the outcome of any healing time to be one of restoration, balance and have you on your way to positive optimum health, well being, feeling fully relaxed and free of any ill.Recommendations for healing time or sessions with Christine Spencer is highly encouraged, you will immediately know that you are in the hands of someone who really tunes in to your explicit needs and once you open up to her magnifcent energy you quickly realise you are in the right place with someone who truly cares about helping you become well and on the road to recovery.



Sue Lohmeyer – Herbs, Bach Flowers and You 

Sue trained at the Dorothy Hall School of Herbal Medicine with an emphasis on preventative and common sense in all aspects to health and well-being.  This was after a long period of playing and coaching hockey at many levels and having a family. By offering an holistic approach, looking at the whole person including their individual circumstances, Sue is assessing the connections between mind and body.  These connections are about the way we feel, think and behave mentally, emotionally and physically whether in a positive healthy or negative unhealthy way, which leads to illness/sickness/disease.  Sue has over 15 years experience currently practicing in Westbourne Park and Walkley Heights, combining Herbal Medicine, Bach Flowers Remedies  and Nutrition in her Tonics as well as diagnosis support through Iridology.  Herbal Medicine has very ancient roots, using plants as the chosen method of support for the body to heal they self.  This natural method of medicine is as relevant, if not more so in today’s society, as it has ever been. By treating the causes of health issues you are giving yourself the option of many positive life-changing outcomes. Sue will focus her talk on ‘Herbs, Bach Flowers & You’.  You are unique so different Herbs and Bach Flowers are going to be more relevant for you.

Sonya Lee – Naturopathy

Combining her strengths of a lifetime of intuitive insight,  20 years Naturopathic Practice , with holistic Journey that brings deeper understanding and links to the mind – Body – emotions and innate connections to any personal journey. This Practitioner combination leads to hope transformed into, solutions, understanding and relief by so many. After 20 years consulting, I remain passionate about helping people, change their lives for the better. Sonya Lee has consulted in alternative health for over 20yrs, Beginning with naturopathy combining this with Body-Talk techniques and intuitive skills, hypnotherapy, transpersonal development workshops and mediation classes to assist people to grow, heal and gain control over their life and direction.

Catherine Bird – Integrative Nutrition

I received my training as a Holistic Health Coach from the Institute for Integrative Nutrition‘s cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

My teachers included:

  • Andrew Weil, Director of the Arizona Centre for Integrative Medicine;

  • Deepak Chopra, leader in the field of mind-body medicine;

  • David Katz, Director of Yale University’s Prevention Research Centre;

  • Walter Willett, Chair of Nutrition at Harvard University;

  • Geneen Roth, bestselling author and expert on emotional eating;

  • Liz Lipski Director of Nutrition & Integrative Health of Maryland University on Gut Microbiome

  • Barry Sears, PhD Wellness Zone- anti-inflammatory approaches

  • And many other leading researchers and nutrition authorities.

Further to my recent training, over the course of 20 years previously I have attended many seminars, lectures and courses in order to search for the best practices while I was farming. I owned a “Certified Organic Beef, cereal and seed farm”.  In the meantime it was also studying various aspects of how our food can be either beneficial or detrimental to our health. This interest was triggered by the death of my father from cancer.

My education and training was by:

  • Dr Arden Andersonis both a doctor and a farmer – Soil to plate to health

  • Elaine Ingham a microbiologist  –  chemicals in conventional agriculture killing insects, and microbin

  • Graeme Saint, Gary Zimmer and Jerry Brunetti Ultimate Biological Farming –soil – plant- animal – our nutrition.

  • Dr Ross Walker – leading Australian cardiologist

  • Dr Mark Donohoe one of Australia’s best known medical practitioners in the area of environmental medicine

  • Bruce H. Lipton Ph.D. Cellular Communication

  • Samuel Epstein – world leading  toxicologist

  • And again so many more

I have extended my training beyond health and nutrition on order to get an understanding of how and why we process what we do emotionally and mentally by completing:

  • Anthony Robbins Personal Power II The Driving Force

  • Landmark Forum, levels 1 &2

  • The Completion Seminar with Hardo Bottin


December 8


10:00 am - 04:30 pm

Click to Register:

Riverdell Spiritual Centre


Riverdell Spiritual Centre

51 Clifford Road, Hillier, SA 5116

Hillier, SA, AU, 5116