Ayurveda for Winter Wellness Workshop
Date: 23rd of June
Max participants: 12
Presenter Jacqueline From Living Ayurveda
In this workshop you will learn about how Ayurveda can give you a deeper connection to your body and your health. We will explore the nature of vata/pitta/kapha, the bio energies that govern all functioning in the body and mind. We will look at how to stay balanced naturally throughout the cooler season of Winter.
Our presenter, Jacqueline Iles is an Ayurvedic practitioner, Yoga Teacher and mum of 2 kids. She is passionate about supporting women on their path to lasting health. Jacqueline has been practicing Ayurveda for over 10 years and living a path of Ayurveda for over 20.
A few words from Jacqueline…
“The power of Ayurveda is in bringing its wisdom into each day. This wisdom cultivates awareness for healthy habits to flourish and grow to create lasting health. My aim is to support you in finding the balance and health you want in your life.
Ayurveda may be an ancient science but it is more relevant than ever in the age that we live in. I see so many women who, with our modern way of living, experience overwhelm and exhaustion and, eventually, hormonal imbalance. This can affect all aspects of her health and wellbeing – from poor digestion, to hot flushes, anxiety and insomnia. Ayurveda has many simple practices to help regain perspective in our busy lives and create better health and hormonal balance for every day!
I look forward to sharing the wisdom of Ayurveda with you”.
This workshop will run in our ‘Karrawirra’ building at Riverdell Spiritual Centre.
For more details please call us on 8523 1329 or email email@example.com